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GUIDANCE ...
Alongside EAT, TRACK, CALIBRATE & SUPERKIDS, MyMenu members also receive access to our GET INSPIRED library of premium level health and
wellness articles, resources, and recipes by our team of experts, including:
Registered Dietitians
Athletes and Personal Trainers
Lifestyle Medicine Physicians
Health & Behavior Researchers
Professional Chefs
PREMIUM MEMBERSHIP CONTENT CATEGORIES
Ask the Dietitian
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You've got questions? We've got answers! Submit your food and nutrition questions and get answers from our expert team of dietitians.
Personalized Eating
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Counting macros? Looking to avoid dairy or gluten? Trying to find easier ways to eat vegan or keto-friendly? It's important to make sure you are getting optimal levels of macro and micronutrients. Whatever it is that makes you uniquely you, we are here to provide personalized guidance.
Fitness &
Sports Nutrition
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From eating to fuel your fitness to replenishing your energy stores, our experts will help you take your performance to the next level.
Recipes &
Grocery Lists
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Our library of recipes and grocery lists tailored for you will take the guesswork out of your next meal prep or shopping trip!
News & Research
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Our team stays on top of the latest nutrition research, news and trends, so you don't have to! Stay on top of the latest--all in one place.
COMPLIMENTARY ARTICLES
How to Find Restaurants with Nutrition Facts Near You
Learn how to quickly and easily locate restaurants with nutrition information and find menu items that meet–or can be customized to meet–your preferences and goals. Read more.
Can I Build Muscle with a Plant-Based Diet?
Many athletes think that the only way to get serious about protein to build muscles is to load up on massive quantities of meat, eggs, and whey supplements–but don't overlook the power of plant-based foods! Read more.
Vitamin D for Optimal Mood, Gut Health and Immune Function
So chances are, you are probably not getting enough Vitamin D. Vitamin D is a powerhouse, regulating and controlling gene expression, playing a crucial role in many body systems.
8 Simple Ideas for Nutrient-Dense Meals and Snacks
These delicious tweaks will add health-optimizing nutrients to your day and decrease the extra "junk" your body doesn't need. Read more.
